I Feel Uncomfortable
I feel soo uncomfortable it's like I can't enjoy anything . Constant worry and fears , its torture . Life is soo hard to manage .
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Abstraction · 61-69, M
Do you have anxiety issues? Anxiety at heart is underlying thought patterns and coping mechanisms that are mildly dysfunctional.
It can be addressed so that you can get some control back in your life and enjoy it. Yes, in some cases they prescribe drugs, and some people are more vulnerable to anxiety for a variety of reasons but it is NOT primarily a chemical problem - it is best addressed through CBT - Cognitive Behaviour Therapy - which is one of the most effective treatments in psychology - particularly for either anxiety or depression which are, in fact, related.
My experience of CBT to address chronic depression (which I no longer have) was that it not only addressed the presenting problem, but gave me much more positive approaches to experiencing life.
It can be addressed so that you can get some control back in your life and enjoy it. Yes, in some cases they prescribe drugs, and some people are more vulnerable to anxiety for a variety of reasons but it is NOT primarily a chemical problem - it is best addressed through CBT - Cognitive Behaviour Therapy - which is one of the most effective treatments in psychology - particularly for either anxiety or depression which are, in fact, related.
My experience of CBT to address chronic depression (which I no longer have) was that it not only addressed the presenting problem, but gave me much more positive approaches to experiencing life.
SW-User
I do have anxiety I think I care too much about things . @Abstraction