I Need to Lose Weight I have been walking since the spring and still am not close to my goal...

Normanwestie · 61-69, M

Try laying on your back, lift your feet together about 6 to 9 inches from the floor, hold the position (without killing yourself). & keep at it for a while each day. you should soon see a flatening of your tum

Magenta · F

I love walking too. Try to incorporate a light jog if you can. There's lot's of exercises you can do at home. Get some little hand held weights maybe. Also You tube has some great example videos. Plus there are web sites you can join and follow along.

Actually the biggest contributor to weight loss is less food intake. You have to really limit those calories. I keep mine as minimal as possible. When I don't splurge that is.😋 :-)

trista2 · 51-55, F

Make sure you're getting enough sleep. I agree with upping the intensity of your workouts. Try incorporating short bursts of sprinting, jumping jacks, etc. Intermittent fasting can also be a tool.

Myself11 · 61-69, M

I always say be who you are and love who you are I bet your a beautiful lady inside and out

AmorFati · M

Try changing your diet...the quantity, quality, timing...

SW-User

I'm sure youre beautiful as you are

LILY61

add water to your diet....stop trying to do sit ups. they are horrible for you...give up crackers, pasta, and bread. this will make a huge difference. and why are you making brownies? you shouldn't be near that.

BearDownChicago · 41-45, M

That's awesome. Doesn't it feel good to start moving again? And seeing the results snowballs the inspiration and motivation!!

Allthingscurious · 41-45, M

T25. It's only 25 minutes and it's a great combination of cardio and strength training.

Ellen · 46-50, F

Walking is great. Keep it up. I run and ride my bike. I do one or the other almost everyday.