Celebration of Life in small ways

Today started with shifts from discomfort to comfort and in the course of that experience I found strength in the renewal of experiencing my own ability to move beyond my immediate feelings toward a more positive encounter. In other words I again experienced the positivity in not giving into a negative mood dominated encounter. If my day is less then satisfactory I have the ability to change it. To me that is an exercise in personal power. Thank you for being here today to share this small discovery with you.

Adaydreambeliever · 56-60, F

That's a good way to look at it.. finding things to be grateful for has been proven to have positive effects on mood, health and physical wellbeing..

However, it's also true, as you know, that it's sometimes not that easy to do..