I Cut Myslef

Not something I'm proud of. Something I hate that I've done on and off since age 13. Not very often only when I'm about to have a freak out panic attack and react irrationally. I do it because it's the only thing that calms me down and brings me back to reality. I usually use lighter less harmful tools like tweezers or push pins. I just scratch until I feel a little pain and I feel real again then I stop. Not saying it's justified but even if I don't do it often it's as hard to kick as a drug addiction.