I Do The Work By Byron Katie
Do you remember how happy we were as kids?
Because we were oblivious to everything.
In our mind no thoughts of old age, sickness, death, war, hate, prejudice, social acceptance, abuse, money, or survival existed.
We just wanted to eat our favorite food and watch Tom and Jerry.
At least it is my hope you didn’t experience a painful childhood, and that you weren’t exposed to much of reality.
But then we get older and something changes.
We are exposed to everything and we get overwhelmed.
Then a million thoughts of “what ifs” fill our minds with fear.
If someone has the ability to control their thoughts and focus on nothing but what is in front of them, then it would decrease unrest, at least to a significant degree.
What would you do if there was a toy robot that cursed at you?
You would laugh right?
A robot can move and it can only do what its inner mechanism allows it to based on how it was built.
It didn’t make itself.
When a person insults you imagine as if it was a robot doing that to you.
Don’t take it personally.
We didn’t make ourselves, and can only move as our brain allows us to.
We can only choose from the options this world contains, we are contained.
Some similarities to help in redirecting our thoughts, our imagination, to a less painful experience when dealing with reprimand.
Thoughts, are all that run through our heads, like a waterfall. When we learn to take control of our thoughts, to stop them, to redirect them, to have them focus on the color, the sound, the smell, the taste, and the feel of what is in front of us, no past, no future, in that precise moment there is peace; instead of unrest from what we want to mold towards our wants and ways.
Because we were oblivious to everything.
In our mind no thoughts of old age, sickness, death, war, hate, prejudice, social acceptance, abuse, money, or survival existed.
We just wanted to eat our favorite food and watch Tom and Jerry.
At least it is my hope you didn’t experience a painful childhood, and that you weren’t exposed to much of reality.
But then we get older and something changes.
We are exposed to everything and we get overwhelmed.
Then a million thoughts of “what ifs” fill our minds with fear.
If someone has the ability to control their thoughts and focus on nothing but what is in front of them, then it would decrease unrest, at least to a significant degree.
What would you do if there was a toy robot that cursed at you?
You would laugh right?
A robot can move and it can only do what its inner mechanism allows it to based on how it was built.
It didn’t make itself.
When a person insults you imagine as if it was a robot doing that to you.
Don’t take it personally.
We didn’t make ourselves, and can only move as our brain allows us to.
We can only choose from the options this world contains, we are contained.
Some similarities to help in redirecting our thoughts, our imagination, to a less painful experience when dealing with reprimand.
Thoughts, are all that run through our heads, like a waterfall. When we learn to take control of our thoughts, to stop them, to redirect them, to have them focus on the color, the sound, the smell, the taste, and the feel of what is in front of us, no past, no future, in that precise moment there is peace; instead of unrest from what we want to mold towards our wants and ways.