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I Have Rheumatoid Arthritis

Curcumin Found Effective For Rheumatoid Arthritis... http://www.lef.org/news/LefDailyNews.htm?NewsID=13014&Section=DISEASE&utm_source=DailyHealthBulletin&utm_medium=email&utm_term=Disease&utm_content=Body+ContinueReading&utm_campaign=DHB_120418

Curcumin Shows Promise Easing Arthritis Pain
by Patrick B. Massey, M.D., Ph.D

Chicago Daily Herald

04-17-12

For centuries, spices have been used as medicines. Today their healing potential is again being rediscovered, especially curcumin. In one recent medical study, curcumin was found to be better than conventional medications at relieving the pain associated with rheumatoid arthritis.

Curcumin is derived from the spice turmeric. Turmeric is a member of the ginger plant family. The ginger family is comprised of more than 1,300 members and many are considered medicinal plants including ginger, turmeric, melegueta pepper and cardamom. Although many studies have demonstrated the anti-inflammatory properties of curcumin, good medical studies comparing the effectiveness of curcumin to current medications are limited.

Medical research with curcumin or its parent, turmeric, is increasing. These studies suggest that curcumin and turmeric may have benefits for a number of medical conditions including many cancers, skin conditions like psoriasis, Alzheimer's disease, irritable bowel disease, autoimmune diseases and chronic pain.

One specific autoimmune disease often associated with chronic pain is rheumatoid arthritis. An autoimmune disease is a medical condition in which the body attacks itself. RA is most commonly expressed as pain and damage to the joints, especially in the hands. Severe RA can be life threatening and can damage many organs, including the heart and liver. Fortunately RA is relatively rare, affecting only about 1 percent of the population. For unknown reasons, women are affected three times more often than men.

Anti-inflammatory medications are used to help with the pain, but long-term use can damage the kidneys and increase the risk of stomach ulcers and bleeding. Safer pain-relieving products are needed for long-term use. Curcumin may be an option.

In the medical journal Phytotherapy Research, two researchers, one from the Nirmala Medical Centre in India and the other from Baylor Research Institute and the Sammons Cancer Center in Texas, published their work on curcumin. They showed that curcumin is more effective than the common anti-inflammatory medication diclofenac for the pain associated with mild, active RA.

In the study, RA patients taking curcumin for eight weeks had a 44 percent reduction in pain symptoms, while those taking diclofenac had a 42 percent reduction. It may not seem like there is a big difference between curcumin and diclofenac, but the difference was significant.

Interestingly, the curcumin group also had a greater reduction in overall inflammation (RA may have slightly improved) compared to the diclofenac group. There also were no adverse events with curcumin.

This was an initial study, but was well controlled and randomized. It is a good study and the results cannot be dismissed. Larger clinical trials are needed to confirm these results.

One drawback to curcumin is that, by itself, it is poorly absorbed. Black pepper can help increase absorption. Over-the- counter curcumin may or may not contain black pepper.

Although curcumin appears to be very safe, interactions with medications are always possible. RA is a serious disease and I strongly recommend consulting a medical doctor before using curcumin to treat RA symptoms.

* Patrick B. Massey, M.D., Ph.D is medical director for complementary and alternative medicine for the Alexian Brothers Hospital Network. His website is www.alt-med.org.

(C) 2012 Chicago Daily Herald. via ProQuest Information and Learning Company All Rights Reserved

Conceptualclarity : There are some special preparations of curcumin available for overcoming the absorption problems of curcumin. They include Meriva, Longvida, BCM-95 and Bio-Curcumin. Otherwise it is advisable to use a supplement in which black pepper (usually Bioperine) is added to the curcumin. Undoubtedly some degree of benefit can be obtained by cooking with the spice turmeric, but for therapeutic purposes such as with rheumatoid arthritis, one needs to utilize supplement form. Curcumin/Bioperine in powder form for facilitating large doses is available.
RobertaSunset
I'm reading a lot about this recently, I've found some fascinating stuff, slowly it is sinking in. I read that for arthritis, curcumin has been found to be as effective in some studies as corticosteroids. I haven't taken it but I took fish oil, MSM, chondroitin and glucosamine with ginger - ginger is also said to be anti-inflammatory as well as good digestive issues and I take a multi vitamin every day. I'm sure the extra stuff makes my knee feel freer and I don't think I'm the type to get affected by placebos, I'm pretty sceptical in general. I was also reading just how bad NSAIDS really are, I don't know how much pain I will be in in the future but right now I'm certainly staying off them! :o)
You're welcome. I take ginger with a meal without problems. On an empty stomach ginger is indeed going to give you trouble.

I would look into fish oil for RA. The books on it by Dr. Barry Sears should be consulted, Omega RX Zone and Anti Inflammation Zone. He doesn't have much to say specific in RA but does indicate high dose pharmaceutical fish oil is good for autoimmune disorders. I find it to be great for my knees and hips and it has kept me from getting wrinkles on my face.

Also go to lef.org and search undenatured type II collagen.
imabear
Thanks - will do.
I think taking them with breakfast is fine. Supper might be better, since the body is more active in self-repair during sleep.

I would think building cartilage and synovial fluid as those 3 supplements do would be exactly what you would want. I don't see any reason to think they could build those two things more than you need. Is that your concern?
RobertaSunset
Yes, I have pvns which is a tumor described as thickened cartilage and I also have excess synivial fluid with iron in it.
Someday I may write a story on the 5 supplements I think everyone over 30 should be taking. Curcumin would be one. The others : a high-quality multi-vitamin, Vitamin D, marine Omega 3, and gamma tocopherol form of Vitamin E, which is not adequately provided in any multi-vitamin I have ever seen.
imabear
Thanks for this. I have RA and can't really take most of the medications currently prescribed and I've been having flare ups. I'll try this. As to ginger, I sometimes take it for nausea. The biggest issue I've had with it, and which may happen with the cumin as well, is heartburn. But I already take stuff for that, lol.
More information on the study in the story : The curcumin used was BCM-95, and the amount of it used was 1 gram per day. Normally that would require more than one pill.
http://www.nutraingredients-usa.com/Research/Bioavailable-curcumin-matches-presc<x>ription-drug-for-joint-health-benefits
I have another story about curcumin up at <a href="http://www.experienceproject.com/stories/Am-Trying-To-Educate-People-About-Alzheimers/2250955." target="ep_blank">EP Link</a>

I found out there that curcumin is fat-soluble. Therefore it should always be taken with a meal.
I would say either get one of the 4 special preparations I listed, or get curcumin with 5mg of pepper in each capsule, the amount of Bioperine normally included. I wouldn't rely on just sprinkling black pepper.
RobertaSunset
How much black pepper does it need to include? I love black pepper and tend to put it on just about everything I eat, I wondered if that would do?
Ginger is great. I believe I recall it blocks the conversion of Omega 6s to inflammatory prostaglandins.
RobertaSunset
the book I have says that and thromboxanes. It is also strongly anti-oxidant and mops up free radicals.

I stopped the MSM, chondroitin and glucosamine, bit concerned as said to build cartilage and synovial fluid and I don't think I need to do that. I've got some turmeric and ginger to take instead now. Is there any set way to take them do you know? I just take themn all with my breakfast all that the same time?
RobertaSunset
Very interesting.... Think this may be of help to me too. Thanks for sharing :o)

 
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