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I Am In Trouble

Lately I've been considering going back to the mental hospital. Since I left there many years ago, I've missed it often. It felt natural being there, like it was my home. When I left, I couldn't see myself come back. I had learned all I needed to learn, every therapy was repetitive, every story sounded the same. But the difference now is that I have seemingly developed new problems, instead of simply relapsing.

I've been getting panic attacks. That I have cancer, that I'm going to die, that I'm hopelessly alone and always will be, that I'm trapped and will never escape. They are especially scary because even in my darkest days I didn't get them, and are seemingly resistant to all my usual methods of calming myself down. The only thing that worked really was the thought I could always go back to the hospital.

And then there's a second problem, a big one. You see, I've never really been too fond of the human race. I'm not a social person, but can't help but wonder if the only reason for that is that I just don't have people I like to be social with. I disagree with everyone, about everything, all the time. This is not news. Lately however, I've found that my dislike is gradually turning into full-on hatred.

I am angry. Seeing injustice everywhere is nothing new for me, nor is dealing with stupidity. What is new, is that my patience is seemingly running out. Like the outside toxicity has slowly been creeping into my brain and my defenses are finally losing ground. I'm on the path of becoming a complete misanthrope. It is needless to say that this will not contribute to me getting closer to other people.

So what should I do? What sign is troubling enough that I just give up trying to 'fix' things by myself? I know that I can't go back if I'm not 100% convinced I need to. But I wonder, if I stay like this too long maybe some permanent damage will be done. I don't want to hate. I want to be kind, compassionate, understanding, like I've tried to be. I've always been a wanderer, but maybe now I'm lost.
SW-User
You sound like you already know the answer. You need to go. You're not suggesting going to the hospital as a retreat or escape, you recognize that you are on a path where you may not be able to turn back. Please go, if there are people, anybody (I realize you said you're not social) who are around that can help get you where you need to be, utilize them. Your "cry for help" is loud and clear, listen to it!
thinkincubes · 41-45
Does it sound like that? I'm still on the fence, really. It's a horrible feeling to be there and be in doubt all the time about whether your presence is warranted. I know from experience :(
SW-User
@TragicMonkey: well, I don't think many people question if they need a stint in a hospital and if you're questioning it....sincerely, than yes. I think it does sound like that. You have a therapist you see and you said yourself that's not your relationship, they don't always provide the immidiate attention you may require. Hey we don't know you but you don't seem to seek attention for the sake of attention. I ignore those people. So when you write something like this, you have my attention and I'll be honest...I'm pretty level headed. 🙂
Do you have anyone you can talk to, as in a professional, about why these feelings and ideas are growing and you are changing in the ways that you are? A hospital stay seems extreme but if you can get the answers you need...maybe it would be a good thing.
I would hope that if you could find the source you could turn things around, but finding the why's is tricky sometimes.
thinkincubes · 41-45
I do, I see a shrink monthly. My last visit I told her about some of it, but she didn't have much to offer me. That's never really been our relationship either, since I've never needed much from her. I've often wondered if she would even be capable of helping me at a moment when I actually need it.
@TragicMonkey: Her lack of response is a concern being that this is something you feel is a serious issue. So should see, and if she does not she should be able to tell you why and what she feels about it. Point you in a direction.
If it were me in this situation I would trust my instinct, while my instincts are trying to point me in a healthy direction, and do what I feel is necessary.
Peekatyou · 46-50, F
I'm so sorry to read this from you. I want so much to be able to help you figure this out, but i think it's over my head. The panic attacks will likely continue if you continue to worry about them--seems to be how they work. If you let your mind get out of control and start thinking irrationally, panic can easily set in. Perhaps a therapist can at least help you with piece?

And wow--if you don't think your current therapist can help you, is it perhaps time to find a new one? And, maybe consider going once a week or every other week instead of once a month?

You can always message me if you need to vent or if you think I can help in any way. 💙
SW-User
Help is always good.. When I can afford it, I will be getting more help, myself. :/

 
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