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I Feel Constantly Tormented

Not constantly but Hard to explain and hard to understand I reckon don't want things to come out wrong so will leave it there.
PaleandPolluted · 36-40, F
I'm the same but I also feel tormented from stuff that happened from 10 years ago.
BuddhiNOW · 36-40, M
Stop feeding into those feelings. Our bodies might be trapped here but our minds can be anywhere.
Steamahead1982 · 41-45, F
It's harder than you think
BuddhiNOW · 36-40, M
@Steamahead1982: Takes time but not impossible. I dont know what you;'re going through but ive been down my own path as well.

 
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