I Am Easily Distracted
Guy Winch, TED talk about emotional first aid. Rumination is a massive contributor to depression. Thinking deeply about negative things that happen in our lives, going over them over again and again.
To break that, all it takes is a 2 minute distraction. It's that easy. But make it a good one, creative or looking at photo's of happy things from the past. Something like that. Distract yourself for 2 minutes and you can break that destructive cycle.
Go ahead. Try it. Failure is just another step towards success, so there's really nothing to lose.
To break that, all it takes is a 2 minute distraction. It's that easy. But make it a good one, creative or looking at photo's of happy things from the past. Something like that. Distract yourself for 2 minutes and you can break that destructive cycle.
Go ahead. Try it. Failure is just another step towards success, so there's really nothing to lose.
36-40, M
