Just had an hour long warmup listening to The Prodigy with some headbanging that hurts and feels so good. A double check to make sure the neighbors still aren't home so I can go all out and rock this place.
Then 10 minutes of jumping commences to https://www.youtube.com/watch?v=d_Hw_UC314M with mafia style shadow boxing to all those that have caused me harm and the most hardcore workout I have had in a long time until my lungs aches from oxygen and water depletion and every ounce of energy has been drained form my body.