I Am Struggling
I am struggling with trying to find the balance between being a single parent and a highly stressful job. I feel like it's never going to get better.
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MaliaAgain · 36-40, F
a super simple thing I like to do is wearing an aromatherapy bracelet. they made with beads you can soak in essential oils, like lavender. they have their own qualities, but every time I start getting anxious I breathe in the smell and it reminds me to take a moment to breathe and center. Of course this only helps for a moment, but I figure you're pressed for time