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Have you ever had to reach deep down ,almost to the point where you practically had to turn yourself inside out to get out of a dark place ? [I Dont Like Small Talk]

SW-User
Yes. Very very dark.

That's when the person has to find something to grasp on to, to anchor them in the world. I don't have a proper answer.
SW-User
@SW-User acceptance of certain things,changing things up a bit ,setting new goals to achieve, riding the waves of the emotional craziness until you either feel numb or slightly less depressed ,excersize helps ,sunshine, mindfulness ,gratitude for the little things help too ...I'm getting there
SW-User
@SW-User Totally hear you. The perseverance and determination shall see you through, I feel 🙏🙏🙏
SW-User
@SW-User thank you I'm driven and determined to get over this tough time ..I can and will conquer it
Yeah... I'm heading back there again, too - which is scary for me because the summer months are usually my respite from the depression...
SW-User
@HootyTheNightOwl I'm sorry to hear that
MelancholicSoul · 22-25, M
Yes. Wouldn't wish that kind of darkness on anyone
SW-User
@MelancholicSoul me either ..it's excruciating
SW-User
Yes and I've had to fight like hell to not go back there
Kinevi1 ·
That sounds terrible.
SW-User
@Kinevi1 it is
Yes, the last couple of years or so
HannahSky · F
Getting there.

 
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