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I Am More Than Just Broken, I'm Damaged

How do you let go of old habits? Through my teenage years I pretended to be fine when inside I was hurting so much i thought about ending it all. Now as an adult i do the same thing and i dont know how to overcome it.
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fallnhope · 36-40, F
Replace the bad habit with something positive. It'll take work at remembering to stop bad habits, but it's worth it.find someone you can talk to, in person or online, for when you aren't fine. It honestly does help getting an outside perspective or even validation on how you're feeling.
Montanaman · M
@fallnhope 👍true.