I Love Banana Bread Or Cake

What do you get in a Banana?

210 Calories
900 mg Potassium (24% RDA)
54 g Carbohydrates (18% RDA)
2 g Dietary fiber (24% RDA)
28 g Sugar
6 g Protein (4% RDA)
You will also get the following percentage of RDA for these vital nutrients:

2% Vitamin A
34% Vitamin C
2% Iron
40% Vitamin B6
16% Magnesium