How to survive in toxic place? If you can't get out, how to keep yourself sane and alive?

SW-User

my mind it's like a safe place where I ignore others that aren't bringing me anything good. And try to stay productive

skymint · 31-35, F

our office is toxic place.
Music helps, breathing exercises helps and when things are uncontrollable I go to toilet or empty room, just to look up and close my eyes for a moment.
but last week, I did not be able to calm myself I punched my table, I crushed pencils and pens by my right hand, reason why it is swelling now.
I think next time I'll go outside for walk.

Eclipsed · M

Music can help.. art.. talking with friends who care about you.. look at building a way out.. slowly.. secretive if you need to. Start planning your escape.

JoeyFoxx · 51-55, M

Secretly plan an elaborate exit

Zonuss · 41-45, M

Ignore the chaos
Address the issue with the person who's causing the problem. This will keep tensions down.

BlueVeins · 22-25

-Act in such an obviously moral and reasonable way that it cannot be argued that you were in the wrong.
-Take it easy in the rest of your life, so such as not to create additional stress.
-Refrain from killing yourself out of sheer spite and stubbornness.
-Keep your head down until you have the opportunity to leave.
-Accept that retaining full sanity will not be possible.