I Love Meditation

Meditation does in fact work. I do it every day and I've noticed a change in me. It's so good for not just your spirit but also your mind. It makes you so much calmer and gives you a sense of personal inner growth. There are so many videos on YouTube that you can meditate to I'll post a link in the comments below that will lead you to a page and you can do what you want with it. All you have to do is relax and listen to what the video says or the music on it. It's that simple. I highly encourage you all to try this for a few days. You don't have to do the whole videos, they're kind of long but set aside like 10 minutes to do this for yourself. It's so worth it