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BeefySenpie · M
If you want a lean shredded look, then great. If you want to bulk up and reach bear mode, then eat more. 1g/lb of bodyweight for protein, and full in the rest with carbs and fat. Calorie calculator for daily consumption
Are you lifting for strength or hypertrophy?
Are you lifting for strength or hypertrophy?

SW-User
@BeefySenpie don't wanna bulk up much. Just a little more. I'd like some flexibility in myself so 'no' to too much bulking.
Primarily strength but hypertrophy too, looks good
Primarily strength but hypertrophy too, looks good