How does this look so far?
Bonus question, how can I bulk up? My metabolism doesn't allow me to bulk up for shit.
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ZebraStripes13 · 36-40, M
Great start, man!
If you’re a hard gainer don’t stop at “my metabolism.” You have to make a dramatic change to the way you eat in order to create dramatic change to your body.
Take a good look at your nutrition, regulate and increase your eating (particular emphasis on protein), and keep track of your numbers in the gym. You’ll get there, but you’re at least 6 months to a year of hard work away from the bulk you’re looking for.
But don’t let that discourage you! It’s about the journey. Not the destination. You’re healthy and that’s the most important thing.
If you’re a hard gainer don’t stop at “my metabolism.” You have to make a dramatic change to the way you eat in order to create dramatic change to your body.
Take a good look at your nutrition, regulate and increase your eating (particular emphasis on protein), and keep track of your numbers in the gym. You’ll get there, but you’re at least 6 months to a year of hard work away from the bulk you’re looking for.
But don’t let that discourage you! It’s about the journey. Not the destination. You’re healthy and that’s the most important thing.
SW-User
ZebraStripes13 · 36-40, M