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Do you always have the same breakfast each morning?

I usually have porridge or Weetabix but today I fancied a fry up.

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BlondilyOld · F

I eat oatmeal with walnuts every morning for my health.

RainontheMoon · 51-55, F

@BlondilyOld I like to have 2 Brazil nuts a day, they are good to support brain function and thyroid and heart health. 2 is best to avoid consuming too much selenium.

BlondilyOld · F

Be careful you don't over due it on the Brazil nuts then. I love them and all other nuts too. 👍@RainontheMoon