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Aidan I've always felt the same, i've actually learnt to tone myself down a bit in terms of expressing myself that openly as a result. Well i gather by that that you think a lot and maybe you're quite introverted? most people don't really look or think past what they feel or see in the moment, and i think they come off as a bit cold when you're always so genuine in what you're saying/feeling.
I've met like 2 people in the world who really really get me, or at least care enough about me to actually connect on that level, or who genuinely want to talk to me. Genuine people are harder to find i think, so we have less people to 'click' with, and that's the lonely part.
Your friend sounds like a bit of a dick btw lol. and thats like saying "Well you have...two legs...thats good!? right?!" haha.
I think you might just be surrounded with the wrong people..or maybe this is part of what makes you strong in the future. I think it's probably just lack of awareness though..
people know their phones better than their friends these days