What would you say is the best and most effective way to lose weight and keep it off for good? [I Need Weight Loss Advice]

@BeefySenpie I’ve tried it out before but it took too much discipline for me but I guess I could give it another try.

@MightyLion Read [i]Fast, Feast, Repeat[/i] by Gin Stephens. It will help set you up for success with IF. The magic is in the clean fast.