I Am Broken Beyond Repair
every night i tell myself i will start the next day with a fresh mindset. and every morning, i am crushed by every negative thought and emotion. when does this stop?
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doodlebug2013 · 41-45, F
It might not on its own. That doesn't mean you're failing in any way either. Having those negative thought and emotion spirals can be a sign of depression and that's not something people can just decide to snap out of on their own. If it is depression that's a serious health problem and should be treated that way by getting professional help for it. It can be triggered by trauma and drastic changes in life, and it can be made worse by those too.
Keep trying with that fresh mindset every day, but recognize that it might not be enough and that it's OK to get help getting out of this. You haven't failed and your happiness isn't beyond repair but it might take some help to get that back.
Keep trying with that fresh mindset every day, but recognize that it might not be enough and that it's OK to get help getting out of this. You haven't failed and your happiness isn't beyond repair but it might take some help to get that back.