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I Had An Affair

I wanted to understand why I had this affair, so I've been doing a lot of introspecting, especially after reading the book "Codependent No More" that my therapist gave me. And this is the list I've comprised.

My List....

A. Insecurity: Affirmation & attention were attractive to me

B. Flawed idea of love: Confusing "honeymoon phase" rush for love & chasing this

C. Repressed feelings (codependent issue): Leads to lost emotional intimacy and pleasure. Leads to shutting down deep needs. Leads to not knowing our desires &/or wants.

D. Difficulty being assertive/saying no (codependent issue): Giving into the pressure, not wanting to anger, offend, or lose other person.

E. People-pleasing (codependent issue): Ignoring own needs in relationship --> dissatisfaction & resentment

F. Outside influence: Others' opinions and others' "voice" about my boyfriend.

G. Guilt barriers: I messed up for the 1st time 2 years prior, guilt --> distance & resentment

H. Fear of upcoming commitment with marriage: Didn't want to continue feeling unsatisfied, didn't want to marry with guilt, didn't want to turn out like my divorced parents.

I. Self-sabatage: tendency to ruin things that are going "good" in my life.

J. Parent's divorce: emotional turmoil & patterns (acting similarly to mother and father)

K. Depression: loss of physical interest and such, but a new person was exciting enough

L. Resentment: due to neglected needs, due to own guilt, possibly due to partner's past cheating

M: Focusing on the bad in partner/relationship instead of appreciating the good or looking at my own-self

N. Sheltered/repressed childhood: lack of experience, quarter-life crisis?

O. Not dealing well with boredom

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Ultimately, I made the bad decision to have the affair. I was selfish. And I take full responsibility. Nobody can "make" me have an affair but myself. So please note that none of these are excuses, rather they are my own character flaws that I have recognized need to be addressed. I can't change the past but I can work on becoming a better individual and partner in the present and future by recognizing these factors and addressing them.
It's a very good list, and it shows a lot of self-awareness. But based on your prior stories - particularly the ones on EP - I would say that you are being selective here to simply criticize yourself and ignore some of the deeper relationship issues that drove you here in the first place. There was a sexual communication and mismatch issue in the main relationship that caused you to be frustrated. Any of the issues that involved actual problems with the main relationship you have chosen to leave off your list. It's almost like you are so overwhelmed by your action having set off so many events that you have blown a fuse and now you are forcing yourself to become a perfect role model.

I can't help but notice that you are trying very hard here to be a perfectionist, maybe setting your behavior up against a standard that no one can meet. Don't turn yourself into a Stepford wife, because in doing so you may end up losing yourself.
Thank you! I'm so glad I read that book, it really has helped a lot with my self-awareness (as you've mentioned) and has also greatly assisted in my healing and self-forgiveness process.

You're right, I have left out the other variables of the relationship. I chose to do this because I see it that no person or situation can "make" me cheat except for myself. I feel like I've victimized myself too much over my life and need to take responsibility. Plus, I only have control over my personal variables. If I can work on those aspects then perhaps my relationship can improve as well.

However, if I improve myself as an individual and a partner but the relationship still doesn't improve because he neglects to do his part, then perhaps that means it's time to move on. And at that point, if I have grown enough, I believe I would feel confident in making such a decision.

Regardless, you may still be right in that I'm being a bit too selective with my criticisms here. In the beginning stages I was particularly bad with this due to my overwhelming guilt and regret. I would reflect on him and our relationship through rose-colored glasses. I'd see myself as a monster while viewing him as perfect and innocent. I now realize that's a flawed cognition. Yet it's hard for me not to excuse away everybody else's actions because my empathy activates (along with my knowledge of human behavior) and I can put myself in the other position and find valid reasons for their behavior. I should probably give myself the same understanding at times, haha.

Now that I'm in a clearer mind I can be more realistic. The cheating was my fault. But no, he wasn't perfect. He has a problem with being self-centered and has been neglectful of many of my needs (not just sexually) for years. He often didn't care about what I wanted and would make me feel guilty if I didn't accommodate and choose his desires and needs over my own. He wanted me to kind of be a replica of him - if I didn't have the same wants, needs, opinions, values, etc. then I was wrong. I would often question myself and think perhaps I am wrong, especially since he would guilt me.

Likewise he didn't put me high on his priority list, yet at the same time wanted all of my attention. I think this confused me - he wanted me around all the time and was very attached to me (would complain and cry if I had to leave for a day) so part of me thought this meant I was a high priority. But it's like my "presence" was a high priority, but my "feelings" "wants" and "needs" were not.

Anyways, I'll try not to lose myself in this process. That would be counterproductive. I want to find myself and lose the other influencing voices. I want to be the best me that I can be. But you caught me lmao I am definitely a perfectionist. Have always been. I think that's partly why I put so much into this relationship because I hate failing and wonder if I'm not trying hard enough; I want to exhaust every possible option, haha. I recently bought a book called "Fuck it Therapy" which teaches you to care less and stop being an obsessing perfectionist 😂. I should probably read that ASAP.

Thanks for your response, insightful as always <3
@Imagine524: Wow, that was perfect. You take responsibility, but you are acknowledging that he has some things he needs to address as well. As long as you are willing to walk away if he doesn't address his part of the relationship, I think things can end well.

As far as empathy, everyone needs more of it. But the road to hell is lined with people who have no empathy for you, and for whom you have lots of empathy. You can give a certain amount for free, but learn to recognize when the other person does not reciprocate. Maybe ask for reciprocation a few times, but if they cannot supply empathy don't keep giving yourself away.

Your boyfriend seems to depend on you, but he seems to lack some skillset for looking at the relationship from a more abstract place and considering your needs. I don't know that he is any more immature than most men in early 20s. I think it is more about the fact that you are infinitely more mature than most women your age. Honestly, I feel you would be better with a guy around 28 to early 30s. You are ready for someone who has a little more depth and who you can evaluate in a final finished emotional and intellectual state. You also need someone who can look inside your emotional and thought process about the relationship and have pretty neutral conversations about that, in order for you to feel understood and feel like you are in a real partnership of needs and understanding.

I have no idea what your boyfriend ends up becoming someday, which makes discussions around him a little like rolling dice. Like Clint Eastwood says in the Dirty Harry movies: "You feeling lucky, punk?" :) Anyway, I'm here to tell you that you are trying hard enough, and - in fact - you are trying harder than 95% of people in your position would try.

Please don't read "Fuck It Therapy". Oh my God, then you will be like everyone else. Lol

Thank you for appreciating me. And now, for my impersonation of Yoda pretending to be William Shatner:

@pone22: Everything you said was seriously on point. Haha. So impressive, really!

I especially must thank you for your remark regarding empathy. It's nice to hear that. I'm realizing more and more these days that those I'm empathetic towards, are not so much with me in return. But you know what, you're right. It should be reciprocal. When I continue to be empathic and submissive towards someone who is hurting me, it makes me feel lose respect in myself and teaches them to disrespect me. l guess that's one of my downfalls for sure.
ScabbyHeart · 46-50, M
Imagine, I couldn't see how old you are? In this era of instant gratification, fast moving, hectic, lifestyles... It seems to me, that it's easy to give into our emotional impulses with out taking a step back from the situation and deciding is this what I truly want? Am I just in a "down cycle" with my relationship, my friends, or at my job? What will be the consequences of my actions, to myself, my relationship?
I am not judging you ... we all have life issues and respond to them in very different ways.
I am just think in this highly sexualized, digital age, "casual encounters" are happening more and more and if we all could stop and take a second to be mindful of where we are and what we are doing, maybe we could make better decisions.

In any case don't be too hard on yourself, mistakes (if was mistake) are just learning opportunities.
I'm rather young, 22 years old. I agree, I should have thought about and foreseen the negative implications. And yes, the way things are these days is not helpful. I've thought about giving up all social media but unfortunately need some of the avenues for my graduate studies :/

Thank you for the thoughtful response
charliek75 · 46-50, M
From someone that has been the same path, time can heal everything...just be strong
Ambroseguy80 · 51-55, M
Wow. Lots of reasons there. Good luck!!!
Thank you!
awebventure · 46-50, M
Thank you for sharing
You're welcome :).
Journey7912 · 46-50, F
Thank you!
carpediem · 61-69, M
so you're not married? Then why was it an "affair"
It was a 2 month ordeal so I don't want people to see cheating and assume it was a one time thing.

Also, my bf and I have been together for 6.5 years, were planning to marry & have lived together the past 4 years. I just figured a lot of cheating stories would be related more to people who haven't been together as long.

I could always move it though.
Ambroseguy80 · 51-55, M
@Imagine524: you don't need to be married to have an affair. Your post is fine here
MartinTheFirst · 22-25, M
I see a lot of excuses if I should be a bit cynical... 🙃
Yes, I believe understanding our wrongs and the pain it has caused our significant other (as well as ourselves and others) will serve as a reminder to never repeat the action as well as a motivation to mend things.

I'm sorry to hear about your mom and the result on your father. My father also believes my mother had an affair but it resulted in a divorce as opposed to alcohol. I hope your situation gets better. And I hope I can heal him as well, I'm definitely glad we aren't married with kids as I would hate to affect children by such an action...
MartinTheFirst · 22-25, M
@Imagine524: Do try to work it out, it may be bumpy, but I believe that one marriage is the way to go. You find the person you love, and then you work it out :) I hope you guys make it. And don't worry, I am 18 now, I can handle it :) How old are you?
Thanks so much! I'm glad that you're handling it well and I'm 22.
Oh and I'm actually not married, sorry the term "affair" makes it seem that way. But we've been together for 6.5 years and have lived together the past 4. If we can get past this then hopefully we'll marry eventually.

 
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