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I Bottle Up My Feelings Instead Of Expressing Them To Others

I bottle things until it gets to be too much. I'm on edge right now and it sucks because I feel like I'm screaming and everyone is ignoring me on purpose or staring right at me but cant hear me scream. I need help.

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needsmilk808 · 56-60, M

It sounds as though you need a close friend you can't vent to, its never good to keep things bottled up. Often friends can help us see that the things that bother us are trivial and that often they are things that we have no control over and need to let go. I hope you can find someone. ☺