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I Am Afraid Of Getting Close To People

Yeah cause been let down and used a lot of times I don't let to many people get to close to me .I think one person I let get closer to me more than most but I got carried away and got a head of myself and then just started to feel unsure insecure hard to explain. now I keep myself to myself I am not interested in making any new friendships or being in a relationship at min because I am to insecure but I don't mind talking or helping or giving advice but I am really not wanting to start any new friendships or more for moment till I know I am confident enough and less insecure .
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I noticed that as well.I mean...could use a friend but I get scared or feel unworthy.I noticed a pattern,especially in games,I talk to them have fun,whatever,as soon they start asking questions and opinions I disappear.Guess it has something to do with past or just the way of thinking,could be just me being stupid.Would like to change it's just...how?