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I Am On A Healthy Weight Loss Journey

I am now 219lbs! Starting weight was 229lbs. Only 20 more pounds until I get under the 200s again. This time, I will not give up. Of course being healthy is more important than numbers but I just wanted to share this. Diabetes runs in my family so I gotta take this very serious. Diabetes is no joke.

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askmyteapot · M

Slow and steady is the best way to be able to keep it off

SW-User

@askmyteapot So true. A friend of mine told me doing do it too fast and do it at a slow pace. I lost weight before and I kept it off for a while. I lost it slow too but gained it because because of depression of the loss of my friends and love ones. I heard losing weight too fast can gain it back. Right?

askmyteapot · M

It can be the case, but just have to get in the habit of eating well and regular exercise. Plus having a little more muscle helps burn more energy every day too