I Am On A Healthy Weight Loss Journey I am now 219lbs! Starting weight was 229lbs. Only 20 more...

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I Am On A Healthy Weight Loss Journey

I am now 219lbs! Starting weight was 229lbs. Only 20 more pounds until I get under the 200s again. This time, I will not give up. Of course being healthy is more important than numbers but I just wanted to share this. Diabetes runs in my family so I...

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askmyteapot · M

Slow and steady is the best way to be able to keep it off

SW-User

@askmyteapot So true. A friend of mine told me doing do it too fast and do it at a slow pace. I lost weight before and I kept it off for a while. I lost it slow too but gained it because because of depression of the loss of my friends and love ones. I heard losing weight too fast can gain it back. Right?

askmyteapot · M

It can be the case, but just have to get in the habit of eating well and regular exercise. Plus having a little more muscle helps burn more energy every day too

Mamapolo2016 · F

Diabetes is most certainly no joke. Do this for YOU and nobody else (there will be pleasant side effects, though).

XReaganX · 26-30, F

VERY NICE! Good work! Please keep it up! I remember being 249 pounds and now I'm down in the 190 range trying to break into the 180's. It's tough work, but consistency is key!😊

PrincessVelvet · F

Don't rush it. Just live a healthy lifestyle and the results will follow.

Fappulous · 41-45, M

Good for you! You can do it

BridgeOvertroubledWaters · 61-69, M

Good luck 👍

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SW-User

@EmotionalMotherlessWoman1988 You can do it! It takes time. Yeah I heard losing too fast can put the weight back on.

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