I Am Uncomfortable In Crowds

I don’t like crowded places and when I stay too much at home. It’s just feels scary to go outside. I feel really uncomfortable. It’s just scary world outside . Does anyone feel same after being indoor lot of hours, days?

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Ryannnnnn · 31-35, M

Yes I get a bit of social anxiety and I don't like living in crowded places because of it. It used to be very intense, but I get myself out on walks and make sure i'm out the house/in nature every day or two and it doesn't become something i'm avoiding.