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Swim in it for a little while then get up, get dressed, and go outside. Go love on the animals at your local shelter, help out at the homeless shelter, volunteer at the library. Spend an afternoon focused on the outside and not the inside.
It’s hard to do (been there many times myself) but it’s important to take your mind off yourself and get out of your bubble.
My best to you fellow warrior.
It’s hard to do (been there many times myself) but it’s important to take your mind off yourself and get out of your bubble.
My best to you fellow warrior.