I Binge On Food

Food gives you comfort, replaces what you're really craving ... attention? love? reassurance? idk what. But that's why we binge, usually.

Your body wants nutrition, yet you give it calories. When you feed the hunger with body building properties, then your brain/mind will tell you that it got the vital life food and you will stop been so hungry.
Look at how much sugar you consume? In most soft drinks. in most junk and processed food is sugar, so if you are serious then take note. Sugar is a temp fill, soon after it will want more. Your blood sugar will go up, then fall soon after.....
Sugar ....