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Anxiety in 2021

Short of breath after walking up the stairs to my flat after going to the supermarket. Now thinking -

'Is this covid or am I just out of shape?'

I used to have a brisk 20 minute walk daily going to the train station for work and been so inactive since March last year.

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Royrogers · 61-69, M

I went to the office and could not believe just how unfit i had become. I have taken up walking each day and increasing the distance as i go and it makes the difference. No special lessons or equipment needed