I Love Sprinting And Going Fast
I was feeling bummed out today so I decided to rush to the park and sprint after I got home from work and grocery shopping.
Rather than burying, rationalizing, or dispelling my negative thoughts and feelings like I normally do I decided to indulge them.
I intentionally let them fill my heart and mind and felt them all to the fullest extent.
Then when I got to the park i let them explode out of me and focused all that pain and rage into my lungs, legs, arms, and core.
I think that's the fastest I've ever moved in my life.
After I exhausted myself all the light was gone and I could see a great many stars out there in the woods.
I lied down on the ground on my back and stargazed for a good hour or two.
I feel a lot better 😁
Rather than burying, rationalizing, or dispelling my negative thoughts and feelings like I normally do I decided to indulge them.
I intentionally let them fill my heart and mind and felt them all to the fullest extent.
Then when I got to the park i let them explode out of me and focused all that pain and rage into my lungs, legs, arms, and core.
I think that's the fastest I've ever moved in my life.
After I exhausted myself all the light was gone and I could see a great many stars out there in the woods.
I lied down on the ground on my back and stargazed for a good hour or two.
I feel a lot better 😁
