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I Ache

My arms are killing me........ I can't even tie my hair up in a ponytail without groaning in pain😭

That's not good - any idea why they ache?

SW-User

@hlpflwthat had a workout session with a trainer a couple days ago. Been inactive for quite a while so it was pretty brutal😩

hlpflwthat · M

Wonder if you shouldn't have worked that same muscle group again after a day off 🤔

Stick with it - it gets better.

SW-User

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