I Have Something to Say

For no really specific reason but lots of small ones.... I've just had enough of everything.

Really struggling at the moment

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Livingwell · 61-69, M

Find a quiet place if you can. Close your eyes. Take some deep breaths. Let it out slow. Think of a noce place you visited. Continue with the breathing for 5 min. Repeat as necessary. Everything will work out. 😊