I Meditate
I meditate a lot. It helps me clear my head and get the focus I need. I usually meditate before I go to sleep.
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I medicate ,it's easier 😌
goagainsttheflow · 26-30, F
It helps me focus throughout the day :) I do this every morning and night.
YourBuddyRandall · 26-30, M
I'm trying to learn, but I'm struggling with it.