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I Have Experienced Many Traumas And Found My Way Through

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There are several things to do about it. But the most important thing is something we should all know right from the beginning. The sooner after the trauma that an individual can talk about his or her feelings, write them down, talk about them to someone, the less likely the person is to be chronically troubled by this trauma.
berangere · 80-89, F
I so agree with you! In my case escaping a marriage with a narcissist and having practically no one to talk to about it allowed me to build a lot of anger that still plague me to this day.Anger at myself for having been so naive and conciliatory and anger at the narcissist.

 
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