I Can't Stop Overthinking

Too much information at once. Too many things running in my head. It's like a stampede of elephants in my head, crashing and destroying my carefully crafted fortress. Why. Why. Why. Why. Why. I hate when I think this much. I need someone to pull me out, and only two...maybe one can.
I hate my brain, I hate everything. I hate everyone. I hate myself, I hate my earbuds... They hurt.