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I Am Unhealthy

I don't smoke or drink I do however eat drink junk food at times and I am over weight. I keep having weird symptoms and just not as fit for my age as I should be .I have seen bigger than me and still able to do more and it really gets to me even see old people do and move about more than me I do try my best how do I build myself back up and feel more energetic as if I move to quickly puts strain on my legs and back and every where.

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Muthafukajones · 46-50, M

I went a great diet and lost lots of weight.. my confidence skyrocketed... life was better.

LikeMind · M

I've dieted after I saw some photos taken at a wedding last year, I've done it by walking, and logging what I eat and drink on an app. Lost 17pounds since September 😃

LipstickandHeels · 56-60, F

Have you had bloodwork done? What weird symptoms do you have? Low vitamin D can make you feel absolutely terrible, including back and joint pain, fatigue. Also thyroid.

Steamahead1982 · 41-45, F

I have had a lot of blood tests said all fine I seriously keep trying to tell them and just think I am being one of those people who have every thing even tho I barely go but I try to tell them just say everything you experience is your weight period.

xSharp · 31-35, M

do you not exercise?

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Steamahead1982 · 41-45, F

True I guess just really takes it out on me I want to get more fitter and just that bit faster for when get back out to work mainly need to be better.

xSharp · 31-35, M

@Steamahead1982: just dont quit, consistency and dedication is the key.

Steamahead1982 · 41-45, F

True I won't

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