I Have Lost Weight

Thanks

@Steamahead1982: your welcome

@angie8819: i dont know if your way overweight but just try and loose a few pounds bit by bit that way you wont be disappointed if you loose lots one week then none the next

i am very over weight I need to loose about 8 stone which is a lot but you are right Little by little I am hoping to loose at least few pounds a week to start with then hopefully bit more each time.

@Steamahead1982: yes think of how long it took to put it on then you realise you wont loos it all at once and stay positive

@@Steamahead1982: also try swimming

@Steamahead1982: if your brave enough take a pic of you now in swimsuit or undies then take it again when youve lost weight and compare them