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I Have Lost Weight

I Lost 32 pounds in 2 1/2 months
And still maintaining my weight if you want to do the the same love to chat with you

People think it’s the portions you eat, sometimes it is but you would be surprised in most cases it is not. It’s a lifestyle change.

Most people say they want to lose weight but don’t actually do the things to have that outcome you have to be willing to sacrifice some unhealthy foods, and other drinks that store fats on your body .
laotzu92 · 70-79, M
Please provide some specific suggestions. it could be very helpful to many.
Emele · 31-35, F
Wow, well done! I have only lost around 20 but over so much longer lol
well done. describe some of what you've done.

 
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