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I went out into public without makeup on for the first time in a long time.

Despite having a really bad mental health day I ended up leaving my apartment. I did not want to leave for many reasons but a bottle of Jack sounded good. I also needed to replenish my cigarette stash. I ended up throwing sunglasses on and a hat to brave the store.

I felt like everyone was staring at me. They were probably not even looking at me but in my mind they were. I felt out of my element and it seemed everyone around me knew it. I felt my face get red and warm from embarrassment or perhaps anxiety. I just wanted to leave.

I am aware of how ridiculous this sounds but I truly felt uncomfortable.
Carazaa · F
🌷Thank you for sharing. Good for you going out and trying to fight these feelings. Try to take good care of yourself, and be healthy. Try to have a healthy routine like taking a walk daily, eating something healthy, and doing something fun. Maybe even talking to a counselor and getting SSRI meds would maybe help? And be careful with alcohol because it is a depressant.
REMsleep · 41-45, F
Becoming 100% comfortable with yourself is a necessity. No one else can love you properly and you cannot enjoy the fullness of life if you are uncomfortable with yourself

 
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