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How do you handle loss of loved one?

Do you try not to overthink too much afterwards? A lot of distraction after trying to accept it? What has helped you?

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AnthroKenji · 36-40, M

I wait. I wait until my family is done grieving, try to be the one they need, the stability while all their emotions are out of control. I think thats how I deal with it maybe. I get more stable to handle the loss.

I grieve alone when I get the chance.