I Space Out

Too Much... I Space out too much sometimes and I don't do it on purpose. The worst times are when I am driving and performing. Luckily I usually catch myself before I run into anything. When I sing its frustrating! I can't read my music. I come to and finally realize what I am doing. I do it alot in the beginning of conversations too. I just tell people I was listening when in reality I didn't even realize where I went for those 30 seconds. I space out sometimes from over thinking other times I have no idea why and I don't even know if I was thinking or not. It's almost like memory loss or something. It's really weird. It used to happen when I was anxious alot of the time. I am not so anxious anymore but it hasn't stopped. It seems to have gotten worse in the last 2 months. It just happens way too much...