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I Like Mindfulness, Awareness, And Consciousness

[media=http://www.calmandcourageous.com/stop-caring-about-anxiety-learning-let-go-thoughts/]

Letting go of thoughts and feelings...

...Now even though I don’t know you, I’m going to tell you this…

The majority of thoughts you have in a day are nothing more than a load of pointless crap

They mean nothing, they are nothing, they’re just your mind chewing the fat.

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hunkalove · 61-69, M

Most of our thoughts are just our brains saying "Pay attention to me!"

Justpeaceandlove · 61-69, F

And we're too busy paying attention to everyone else....;)

polyandrym66 · 70-79, M

I use daily TM (Transcendental Meditation) to calm my mind and tame all the noise that causes so many problems in life..

Justpeaceandlove · 61-69, F

I would love to see others come to an understanding of mindfulness and what it is. Thank you! 💖

SW-User

Apparently there's too much fat for my mind to chew on

Justpeaceandlove · 61-69, F

I thought so at one time as well. One day at a time! Sometimes one second at a time! 💖🌹

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