I Practice MindfulnessWe see with our eyes, we perceive with our senses...the color of the sky, the sound of the bird chirping or the vehicles passing, the touch of the breeze. All these outer things that we perceive..are just as they are. And then there is our response...See More »
I Practice MindfulnessA few days back, i read this article about how much we are not aware while eating food, we are not aware of the food which goes inside our bodies, nourishes us and eventually becomes a part of us.. Since then, i realized i was more mindful while...See More »
I Practice MindfulnessI recently took a mindfulness course. In a way, it was quite useful, it made me realise how often I am distracted, and how many of my daily chores I do in an 'automatic mode', not really paying attention to them. However, there was something that...See More »