Fat is good though... Protien.. Not just salad everyday... That wouldn't fill me at all... When im hungry salad pisses me off. Id slap that shit on the ground. i rather have a egg cheese and ham English muffun. Or noodles stir fry with mushrooms and noodles and rice with chicken. Or beans and rice Or a sandwich or a spicey chicken burger. Then maybe ill eat a salad... But most likely not but fruit instead.