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In your experience, does lavender help you fall asleep?

I can't keep staying up this late but have trouble falling asleep. After tossing and turning, i get hungry, then have to get up and eat, further delaying sleep馃槙
iamnikki
31-35, F
6 replies 11 views Nov 15, 2018
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DarlingSelah 路
Try magnesium. I think it makes you poop too 馃槅
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butterfly1013 路 26-30, F
It relaxes me and makes me sleepy. Lavender oil. I am in the same position as you. See if you can find some sleepy time tea, a lot of people have recommended it to me, but I am afraid to try it.
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Peaceful 路 F
I hear you. My niece swears by it. Others I know do too.
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SW-User
Yes, it鈥檚 relaxing.
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Doomflower 路 36-40, M
No
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