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I Have This Feeling That Something Is Wrong

I feel really off today.. I woke up tired. I had to be to work at 9 but for some reason I really didn't care. I slept in a bit and got ready and was 20 minutes late and totally unbothered. Right when I got to work, I got this feeling that something was wrong. I don't know what. I feel like I'm not alive. It makes no sense and I feel crazy saying it but I feel out of it. I'm talking to people and walking around doing my job but I feel like I'm in the 3rd person like out of my body. I thought maybe I was dehydrated so I started drinking water. Maybe it's the lack of sleep but I've always had terrible sleeping patterns. I'm in the stockroom now and I can't even think about work. I'm very confused because I don't think I've ever felt like this before.
SW-User
Could be your diet, too much holiday food, not getting enough b vitamins, lack of iron, too little sleep, etc.
PassionPercussion · 22-25, M
@SW-User I guess but I've never felt like this. I got more sleep than I'm used to last night although my sleeping schedule was thrown off a bit because I did 4 over night shifts right before Christmas. I just feel totally out of it. Any ideas on what could help? I work in a grocery store so luckily things are accessible to me at the moment.
SW-User
@PassionPercussion It must be your work schedule. You're over worked. I think rest, eat healthy and drink a lot of water, plus b vitamins.
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