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I Get Angry Easily

This morning my grandma was chewing and the sound made me really angry. I didn't wanna be annoying and tell her that her chewing was making me angry cause what could she do? stop chewing? I don't think so. I decided to put my headphones in but even thinking about it made me angry. Thinking about it now even annoys me.

I also get very annoyed/angry when people keep sneezing and keep coughing, sometimes even to the point where I get a headache.

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Serenitree · F

Yes. You have anxiety. Things that might not bother other people as much are beyond unbearable to people with anxiety.

Noisy chewing is annoying, but once it's done or out of your hearing, you should be able to let it go. Coughing and sneezing are also very irritating, and those people could be spreading around their infectious germs, but again, once you get away from it, you should be able to let it go.

I suggest you look into ways to calm your thinking, without drugs. Perhaps meditation or self hypnosis.

I hope you can find a way to deal with your anxiety issues before they make you physically ill.

Why not try some of these?

http://www.rd.com/health/conditions/natural-anxiety-relief/

June 10/17
8:52 pm
EDT

Wiseacre · F

u'r too sensitive and need to toughen up a bit..just tell urself life is replete with annoyances..and to accept them instead of reacting!

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