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How to fall asleep?
Ideally one person solutions. I can't whack myself on the head to sleep
22-25, F
+ 0 7 replies 9 views Dec 2, 2019 |
AbbySvenzF
馃悜.....馃悜馃悜.......馃悜馃悜馃悜......
Get warm and cosy.
Lift your tongue, inside your mouth, so it's not touching any part, kind of hanging.
Oneofthestormboys51-55, M
I read a book until my eyes start to struggle. Then lights out and 馃挙
DamnFeelz31-35, F
Getting back into a routine by gradually dialing back your bedtime until you get tired at a normal time.
Limiting caffeine to before 11am.
Exercise during the day.
Turn off devices an hour before bed.
Warm tea.
A comfortable room temp.
A heavy, warm blanket.
Stacking pillows along your back.
Silentspectator41-45, F
Lie down n just 馃槾
reflectingmonkey46-50, M
my favorite is to simply focus on how comfortable the bed is, just abandon yourself to the comfort.
Mindful51-55, F
Melatonin rocks.
.....
Thanks for the reminder.
Taking one now.

 
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